Adult Mental Health
Our dedicated team is here to support adults aged 18 and older as they navigate various mental health challenges including anxiety, depression, bipolar mood disorder, trauma and ADHD. We provide a comprehensive approach through hormone evaluation, psychotherapy, coping management skills and medication management, ensuring that your well-being is our top priority. Together, we can help you thrive and find the balance you deserve.
We take a holistic approach to your care and offer tailored support for a wide range of health challenges.
Our adult services are designed for ages 18 years and older. We understand that everyone’s journey is unique, shaped by their life experiences. Whether you are facing challenges like depression or are navigating life changes in perimenopause or menopuause our compassionate team is here to meet you where you are in life.
Some of the more common things we see are Anxiety, Depression, Bipolar Mood Disorder, Trauma and ADHD. For major depression or treatment resistant depression, we offer Spravato treatment. Our team is here to provide you with compassionate care to help you learn effective strategies in managing these so that you can regain control of your life and do the things you enjoy .
All of our treatment plans are focused on prevention and grounded in our Roots of Renewal Philosophy. This allows us to create a treatment plan that not only addresses your current symptoms but also aims to prevent future health issues through the development of healthy lifestyle foundations.
During your first visit we conduct a comprehensive assessment so that we can understand your unique needs and experiences. This initial evaluation is a critical step in tailoring your treatment plan and is scheduled for 90 minutes. You may or may not use all of this time, but we do not like to rush people’s care.
Understanding your family history is essential, as genetics can be important predictors of health issues you might encounter. This information aids us in assessing your risk factors and determining a proactive approach to your care.
Many of our clients will receive a comprehensive hormone assessment as this evaluation can provide valuable insights.
hormones play a significant role in regulating mood, energy levels, and overall emotional well-being.
You can expect to have labs drawn as part of your assessment. While we don’t perform lab tests in the office, we will provide you with a lab form to have them drawn at a lab of your choice. We also offer specialty pricing for certain labs to ensure you receive quality care at an affordable rate
In addition to standard lab tests, we offer specialty testing options that can provide more accurate and detailed information about your health. These tests can help us refine your treatment plan further.
Our providers can also provide ongoing psychotherapy in a safe and supportive manner. Our providers practice Cognitive Behavioral Therapy (CBT). This focuses on identifying and changing negative thought patterns and behaviors. Different therapeutic techniques such as breathwork, mindfulness, meditation or journalling might be used. Through this we help individuals to process past trauma, develop ongoing coping strategies and provide support in developing healthy lifestyle practices. These sessions usually last 40-45 minutes.
At Tangled Minds our providers are well versed in medication management and will determine the most appropriate medication and /or supplements based on your assessment and history. Your provider will monitor your medications and supplements on a regular basis to determine effectiveness and if necessary can make changes.
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